pumpkin oatmeal bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of pumpkin oatmeal bars calories by ingredient
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Number of Servings: 9


    2c rolled oats
    2tsp cinnamon
    1/2tsp ginger
    1/4tsp allspice
    pinch cloves
    large pinch salt
    1c canned pumpkin
    1 2/3c almond milk
    1tsp vanilla extract
    2tbsp honey
    4tbsp dark chocolate chips


Mix all dry ingredients together in a bowl. Add wet ingredients and stir. Mix in chocolate chips. Pour into 8x8 pan.
Bake in 380 degree oven for 25 min.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user CARRIEMANN13.

TAGS:  Snacks |

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