Turkey Chile
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 420.3
- Total Fat: 16.7 g
- Cholesterol: 33.3 mg
- Sodium: 2,227.3 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 9.6 g
- Protein: 18.9 g
View full nutritional breakdown of Turkey Chile calories by ingredient
Submitted by: FRATZIE
Introduction
Delicious Healthy Turkey Chile Delicious Healthy Turkey ChileNumber of Servings: 12
Ingredients
Ingredients:
Broccoli, fresh, 1 cup, chopped
Carrots, raw, 2 cup, chopped
Celery, raw, 2 cup, diced
Cherry Tomatoes, Fresh, 20 Tomato
Arugula, 2 cup
Spaghetti/Marinara Sauce (tomato sauce), 8 cup
Olive Oil, .5 cup
Turkey, Ground turkey, 93% lean, 20 oz
Beans, red kidney, 2 cup
Chickpeas (garbanzo beans), 2 cup
Corn 2 cups
Balsamic Vinegar, 4 tbsp
Soy Sauce, 1 cup
Brown Sugar, .5 cup, packed
Chile Pepper
Parsley
Basal
Salt
Pepper
Directions
Cook meat in 2 table spoons of oil with spices (Strain out fat)
Cook vegetables in 2 table spoons of oil with spices
Add meat to vegetables
Add beans and Corn
Add All Sauces
Let simmer for 2 hours stirring occasionally
Opt. Sprinkle some grated cheese on top
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user FRATZIE.
Cook vegetables in 2 table spoons of oil with spices
Add meat to vegetables
Add beans and Corn
Add All Sauces
Let simmer for 2 hours stirring occasionally
Opt. Sprinkle some grated cheese on top
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user FRATZIE.
