Black Bean Spread

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Black Bean Spread calories by ingredient
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Introduction

Can be used for wraps and sandwiches or just alone with tortilla chips Can be used for wraps and sandwiches or just alone with tortilla chips
Number of Servings: 7

Ingredients

    Goya Black Beans - Low Sodium, 1 cup
    Garlic, 3 cloves
    Paprika, 1 tsp
    Onions, raw, 1/2 small
    Pureed Tomatoes, 1 tbsp
    Cilantro, raw, 1 tbsp

Directions

In a medium saucepan over low heat, add 1 can of beans, 3 smashed garlic cloves, onions, paprika and tomato sauce. Add salt and pepper if desired.

Heat for about 7-8 minutes then using a food chopper, mince the garlic and about 1/2 of the black beans

Serving Size: makes about 1.5 cups

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