Honey Apple Sauce

Honey Apple Sauce
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Honey Apple Sauce calories by ingredient
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This yummy apple sauce is incredible! And high in fiber. This yummy apple sauce is incredible! And high in fiber.
Number of Servings: 2


    Cinnamon, ground, 1 tbsp (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    Honey, 2 tbsp (remove)
    Water, tap, 3 fl oz (remove)
    Corn Starch, 5 grams
    Splenda, 2 tsp


I don't know how much peeling or not peeling affects the nutrition but it's better if you peel the apples.


Chop up the apples and put in a bowl with water. Put it the microwave for four minutes. Mash a bit, then put in for another four minutes.

Drain the liquid and while it's still hot mix with the cornstarch and honey to create a thick, sticky goo. Add the apples, splenda and cinnamon and mix together.

Serve warm or chilled.

Serving Size: Makes 2 half cup servings

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