Mango salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Mango salsa calories by ingredient
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Adapted from Mango Salsa with Red Bell Pepper at Adapted from Mango Salsa with Red Bell Pepper at
Number of Servings: 4


    *fresh mango(one whole fruit) diced
    *Red Bell Pepper (1 medium, 119 g) chopped
    *Dried Onion Flakes, 1/4 cup
    Cilantro, chopped, 3 tbsp
    Lime Juice, 30 mL
    Olive Oil, 2 tbsp
    *Cumin (ground), 1 tsp


Combine everything but the cilantro and mix. Add the cilantro.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEY210.


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