Slow cooked White chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.6
- Total Fat: 4.4 g
- Cholesterol: 5.5 mg
- Sodium: 652.5 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.4 g
- Protein: 7.6 g
View full nutritional breakdown of Slow cooked White chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb chicken breast, boneless and skin less
1 can great northern beans, drained
1 can tomato sauce low sodium
1 can Mexican corn, drained
1 can diced tomatoes
1 medium bell green pepper, chopped
1 medium yellow onion, chopped
2 tbs grounded cumin ]
2 tbs chili power
salt
pepper
Tips
I never use 1 tbs salt or pepper. I use to taste.
Directions
Ground the chicken breast in a processor. Heat 1 tbs olive oil and cook the chicken. Reserve.
Heat the other 1 tbs olive oil and cook the onions, garlic and bell pepper until tender.
Transfer chicken and veggies to a slow cooker pan. Ad the other ingredients and cook, in high temperature, for 2 hours.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAYTEW.
Heat the other 1 tbs olive oil and cook the onions, garlic and bell pepper until tender.
Transfer chicken and veggies to a slow cooker pan. Ad the other ingredients and cook, in high temperature, for 2 hours.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAYTEW.