Homemade Tzaziki

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 23.6
  • Total Fat: 0.0 g
  • Cholesterol: 1.9 mg
  • Sodium: 167.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Homemade Tzaziki calories by ingredient
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Number of Servings: 16


    2 cups of plain low fat greek yogurt (I used oikos)
    1 english cucumber peeled, seeded and minced
    4tsp lemon juice
    6 cloves garlic
    1tsp salt
    1/2tsp pepper


To remove excess juice from the cucumber I pressed the minced cucumber between paper towel, (another recipe called for cheesecloth for this...but I find cheesecloth to be too loose a weave for something this fine...at least the cheese cloth I've found in my area)


mix all ingredients together!

Serving Size: makes approximately 16, 2tbsp servings

Number of Servings: 16

Recipe submitted by SparkPeople user LOLA70072.

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