Mupp's Apple Bran Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.8 g
  • Cholesterol: 11.8 mg
  • Sodium: 167.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Mupp's Apple Bran Oat Muffins calories by ingredient
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Classic bran muffin great for breakfast or snack. Great texture and just the right sweetness. Classic bran muffin great for breakfast or snack. Great texture and just the right sweetness.
Number of Servings: 18


    3/4 cups unprocessed wheat bran
    3/4 cups 5 grain rolled whole grain cereal
    1 cup skim milk
    1 teaspoon lemon juice
    1/3 unsweetened apple sauce
    1 egg
    2/3 cup brown sugar
    1 small over ripe banana
    1 teaspoon vanilla extract
    1 teaspoon cinnamon
    add nutmeg, clove and ginger to taste
    1 cup whole wheat flour
    1 teaspoon backing soda
    1 teaspoon baking powder
    1/2 teaspoon salt
    1 large granny smith apple shredded with skin (or apple of your choice)


Makes 18 medium - small muffins.

1. Preheat oven to 375 degrees F. Grease muffin cups or line with paper muffin liners.
2. Mix wheat bran, oats and milk and lemon juice; let stand for 10 minutes.
3. Beat together egg, applesauce, sugar, vanilla, banana and spices and add to bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture until just blended. Fold in shredded apple and pecans and spoon batter into prepared muffin tins.
4. Bake 15 - 20 minutes or until a toothpick inserted comes out clean.

Number of Servings: 18

Recipe submitted by SparkPeople user MUPP1970.

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Member Ratings For This Recipe

  • THIS LOOKS SOOO YUMMY. I can't wait to make it! And to think I threw out an overripe banana this morning!
    How many pecans? I couldn't find them in the ingredient list. :S
    - 7/14/08

    Was this review helpful?   yes  No
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