Whole Grain Dinner Rolls

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 1.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 67.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole Grain Dinner Rolls calories by ingredient
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Hearty and full of fiber Hearty and full of fiber
Number of Servings: 36


    2TBS - Active Dry Yeast
    1 3/4 C -Water, warm
    1 - Large Egg
    1- Large Egg white,
    1/2 C - Splenda
    1/4 C - Unsweetened Apple Sauce
    1 tsp - Salt
    1 C - Bob's Red Mill Stone Ground Whole Grain Millet Flour
    1 C - Hodgson Mill Whole Wheat Graham Flour
    1 C - Whole Wheat Pastry Flour
    1 C - Hodgson Mill Certified Organic Oat Bran Flour
    1 C - Hodgson Mill All Natural Unproccessed Wheat Bran
    1 C - Hodgson Mill Whole Grain All Natural Stone Ground Rye Flour
    4 tsp - Hodgson Mill Vital Wheat Gluten with Vitamin C
    1/3 C - Flax Seed Meal


- In a mixing bowl, dissolve yeast in water.
- Add egg, egg white, Splenda, applesauce, salt, Millet Flour, Pastry Flour, Gluten, Flax Seed and Wheat Bran; beat until smooth.
- Add remaining flours to form a soft dough.
- Turn onto a floured surface and knead until smooth and elastic.
- Place in a greased bowl, turning once to grease top.
- Cover and refrigerate for 2 hours or up to 2 days.
- Punch dough down and divide in half; shape each portion into 18 rolls.
- Place in two greased round baking pans.
- Cover and let rise in a warm place until nearly doubled, about 30 minutes.
- Bake at 350 degrees for 25 minutes or until golden brown.
- Serving size is one roll.

Number of Servings: 36

Recipe submitted by SparkPeople user FAT_BEGONE.

TAGS:  Side Items |

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