Farro salad with veggies & tuna

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 396.5
  • Total Fat: 25.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 643.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Farro salad with veggies & tuna calories by ingredient
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Submitted by: TRAIL1A

Number of Servings: 5


    3 cups cooked farro
    1 large cucumber, peeled and seeded, chopped
    Cherry tomatoes, halved, 3 oz or to choice
    Small onion, chopped
    Summer squash, grilled, chopped
    1 can solid white albacore tuna, in water
    1 can solid white albacore tuna, in oil

    3 large calves garlic
    1/2 cup grapeseed oil
    1/4 cup rice wine vinegar
    Fresh herbs: rosemary, parsley, basil, marjoram
    Kosher salt
    Ground black pepper


Cook farro, cool. Chop cucumber, halve the tomatoes, chop onion. Grill summer squash until nicely shared but not soggy. Make dressing by combining all ingredients in food processor. Toss dressing with chopped vegetables. Add squash while still warm as that will help enhance the herbs' flavor. Mix in cooked farro and drains tuna. Stir to combine. Serve room temp or chilled.

Serving Size: Makes about five (5) 1.5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TRAIL1A.


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