Thrown Together Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 4.6 g
  • Cholesterol: 38.2 mg
  • Sodium: 172.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Thrown Together Quiche Cups calories by ingredient
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Wanted something for a quick breakfast or in between meal snack Wanted something for a quick breakfast or in between meal snack
Number of Servings: 24


    1 Small Carton (2 C) Egg Beaters
    3 Lrg Eggs
    2 C Kale, processed
    3/4 C Peppers, all colors, chopped
    1 Small about 1/2 c Onion, chopped
    8-10 Slices Turkey Bacon, chopped
    1 Spear Broccoli, chopped, processed
    3 C Spinach, chopped
    2 C Mushroom, chopped
    1/2 Med Zucchini, about 1/2 c, chopped
    2 C Shredded Cheese


Use low fat cheese will make this a bit lower in fats. Adding any combination of veggies to taste will work. And any spices you wish. I opted for no spices on this recipe.


In fry pan add onions, mushrooms and bacon, heat until onion tender. Put in large bowl. Add chopped spinach to pan and cook until wilted. Add to bowl. Slightly run kale, broccoli, and zucchini in food processer add to bowl and add remaining ingredients. Scoop into 24 muffin tins sprayed with Cooking Spray. Bake on 400 for about 20 - 25 min or until knife inserted comes out clean.

Serving Size: makes 24 muffin cups

Number of Servings: 24

Recipe submitted by SparkPeople user KITTYKASEY.

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