Crab Stuffed Tilapia Fillets

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 431.1
  • Total Fat: 6.2 g
  • Cholesterol: 227.6 mg
  • Sodium: 734.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 70.2 g

View full nutritional breakdown of Crab Stuffed Tilapia Fillets calories by ingredient
Submitted by:


Number of Servings: 3

Ingredients

    3 8oz Tilapia Fillets
    10oz Claw Crab Meat (canned)
    4 The Laughing Cow Lite Garlic & Herb Wedges
    1/2 cup whole grain bread crumbs
    pinch of red pepper flakes
    paprika, sea salt, & pepper to taste

Tips

I have a family of three but original recipe called for 4 fillets, add 220 calories for the extra 8oz fillet.


Directions

Preheat oven to 375F. Coat a baking sheet with parchment paper.

Cut tilapia fillets in half length-wise, but leave the outer edge connected. Open and season inside with sale and pepper.

In a bowl, stir together crab, cheese wedges, bread crumbs and red pepper flake. Spread equal amounts of mixture inside of each fillet.

Fold top of tilapia fillets over crab mixture and sprinkle each with paprika. Place on baking sheet and bake 15-20 minutes until fish is cooked through. Serve with brown rice, quinoa or greens.

Serving Size: 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user SMALLREDBOMB.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe