Seafood Stuffed Mushrooms
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.4
- Total Fat: 22.5 g
- Cholesterol: 96.3 mg
- Sodium: 371.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.3 g
- Protein: 15.2 g
View full nutritional breakdown of Seafood Stuffed Mushrooms calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp butter
1 pound fresh mushrooms (approx 24 medium sized button mushrooms)
2 tbsp finely chopped onion
2 tbs finely chopped red pepper
1/4 pound crab meat (1 can, drained)
1/4 pound shrimp meat (1 can, drained)
1 cup almond flour
8 oz (1 cup) cream cheese
1 tsp garlic powder
1/4 tsp black pepper
1 cup shredded sharp cheddar (or Monteray Jack) cheese
Directions
Preheat oven to 400 degrees.Wash mushrooms and remove stems, Finely chop half the stems.
In a small frying pan, heat butter and sauté onion, peppers, onions and chopped mushrooms stems.
Combine cooked veggies with remaining ingredients in a bowl (except for the grated cheddar)
Lightly grease baking an and place mushroom cps in, stm side up. Spoon mixture onto each cap.
Top with cheddar.
Bake for approximately 15 minutes until cheese is bubbly and lightly browned.
Serving Size: 8 servings; 3 mushroom cas each
Number of Servings: 8
Recipe submitted by SparkPeople user FIT_ARTIST.
In a small frying pan, heat butter and sauté onion, peppers, onions and chopped mushrooms stems.
Combine cooked veggies with remaining ingredients in a bowl (except for the grated cheddar)
Lightly grease baking an and place mushroom cps in, stm side up. Spoon mixture onto each cap.
Top with cheddar.
Bake for approximately 15 minutes until cheese is bubbly and lightly browned.
Serving Size: 8 servings; 3 mushroom cas each
Number of Servings: 8
Recipe submitted by SparkPeople user FIT_ARTIST.