Low-Cal Cinnamon Apple Cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 181.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Low-Cal Cinnamon Apple Cups calories by ingredient
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Number of Servings: 12


    breakstone’s free fat free cottage cheese, 2 cup
    All White 100% Liquid egg whites, 1 cup
    Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l ~cored & chopped
    Cinnamon, ground, 2 tbsp


Spray a 12 cup muffin pan with cooking spray & preheat the oven to 325F
In a large bowl, stir together cottage cheese, egg whites, cinnamon and chopped apples until blended. Fill cups up to the top with mixture. Bake in preheated oven for 30 - 40 minutes or until done.
Before serving, let cool to firm. use butter knife to go around the edges to lift out the apple cups and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user SMLONE.

TAGS:  Snacks | Snack | Snacks Snack |

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