Nina's ISOMORPH Protein Banana and Walnut Muffins

Dry ingredients:
-1 cup oat flour (I make this by putting oats in a blender)
-1/2 cup quinoa flour
- 2 scoops vanilla isomorph protein powder
- 1/2 cup chopped walnuts
- 1/4 cup cooking sweetener (Natvia/stevia)
- 1 tblsp psyllium husk
- 1 tsp baking powder
- 1 tsp cinnamon
- dash of nutmeg
-pinch of salt

Wet ingredients:
- 3/4 cup egg whites lightly beaten
- 3 small ripe bananas mashed
- 1/2 cup organic baby food apple sauce
- 1 tblsp sunflour oil
- 2 tblsp low fat Greek yogurt ( optional)

Frosting:
-1/2 cup low fat cream cheese (Philadelphia)
- 2 tblsp natural peanut butter
- 1 tblsp choc proto whey (optional)
- 1 tblsp raw cocoa powder
-1/4 cup sugar free maple syrup

Method:
In a large bowl combine all dry ingredients and mix well
In a smaller bowl add egg whites and mix bananas through before add remaining ingredients
Combine the wet and dry ingredients together And mix until smooth
Line a muffin tray with paper muffin cups (you dont really need a muffin tin just use muffin cups) and Spoon the mixture in 3/4 of the way.
Bake in the oven on 180 degrees for 20-25mins
Take out and Leave on a rack to cool for 10minutes before frosting.

Frosting:
Combine all ingredients until smooth. Refrigerate until muffins are cooled then add on top. Add walnuts or banana slices on top for decoration.

Serving Size: Makes 16 Muffins - serving is 1 muffin