Low,Healthy.N.Colored Pasta

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 4.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 149.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.0 g

View full nutritional breakdown of Low,Healthy.N.Colored Pasta calories by ingredient
Submitted by:

Introduction

Hot dog & Colored peppers Hot dog & Colored peppers
Number of Servings: 4

Ingredients

    1.Get 2 large pans
    - Pan for the pasta to cook it until it's well cooked for 8 minutes& the second for all other components.
    2.Put the hot dog into a small pan with water cook until it's tender, about 5minutes,then thinly slices them into small pieces.
    3.Thinly slice the colored peppers into long pieces.
    4.2 cloves garlic, minced
    5.1tsp from each Rihan & Zatar (spices)
    6.1 pack Maggie chicken powder
    7.Put all stuff in a pan until they are well cooked
    8.Add 2 spoons of olive oil to the mix
    9.Add salt and pepper to taste
    10.Drop all mixture onto pasta mixture.
    11.Reduce heat and simmer covered for 15 minutes.
    u can change any of this Ingrediants like the hot dog if ur veggetrian.

    Hope U like it.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user ANGEL_OF_HOPES.

Rate This Recipe

Member Ratings For This Recipe



  • cooked with vegetaian hot dogs - super will add to meal planner - 2/11/11

    Was this review helpful?   yes  No