Michelle's Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 566.4
  • Total Fat: 38.7 g
  • Cholesterol: 159.4 mg
  • Sodium: 215.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 35.9 g

View full nutritional breakdown of Michelle's Meatloaf calories by ingredient
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Number of Servings: 8


    1.5kg ground beef, lean
    1 med onion, chopped
    1 lrg egg
    1 cup oats, rolled
    1 tbl oregano
    2 tsp garlic, crushed
    1/4 chili pepper
    1 tsp tabasco sauce
    1/2 cup tomato sauce


Makes 8 servings.

1. Pre-heat over to 425.
2. Chop onion.
3. Beat egg. Add onion, oregano, tabasco sauce, tomato sauce, garlic, chili pepper, and mix well.
4. Add ground been and mix thoroughly. Mixture will be wet, so slowly add rolled oats to soak up the moisture. Mix well.
5. Put ground beef mixture into a loaf pan. Sprinkle a little tabasco sauce on top to form a crust.
6. Put in oven, uncovered, for 60 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user 1888MICHELLE.

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