Egg Muffin Breakfast
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.4
- Total Fat: 8.3 g
- Cholesterol: 203.4 mg
- Sodium: 372.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 9.1 g
View full nutritional breakdown of Egg Muffin Breakfast calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 pound ground italian pork or turkey sausage
4 oz frozen chopped broccoli florets
1/2 cup shredded cheddar cheese
12 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
12 parchment paper muffin wrappers or 12 silicone muffin cups
Tips
Lots of variation on this one, other veggies, chorizo, canadian bacon, just play with it!
Directions
Preheat oven to 350. Line muffin pan with muffin papers. In a large bowl, combine sausage, broccoli and cheese. Spoon mixture into cups, filling them 2/3 of the way, leaving room to add the egg mixture.
In another bowl with a pour spout, beat together 12 eggs. Add salt and pepper. Pour egg mixture into each muffin cup, begin careful to leave a little room (1/4 or so) at the top. Bake 25 minutes or until muffins have risen and are firm
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TIPPYLULU.
In another bowl with a pour spout, beat together 12 eggs. Add salt and pepper. Pour egg mixture into each muffin cup, begin careful to leave a little room (1/4 or so) at the top. Bake 25 minutes or until muffins have risen and are firm
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TIPPYLULU.