egg white quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 2.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 619.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.6 g

View full nutritional breakdown of egg white quiche calories by ingredient



Number of Servings: 6

Ingredients

    2 cups egg whites
    2 wedges of laughing cow any flavor
    dash of hot sauce
    10 oz pkg broccoli cheddar (green giant)
    1/2 cottage cheese
    1/2 pkg canadian bacon diced
    1/4 cup onions diced

Directions

cook onions and broccoli in cooking spray in skillet until tender. mix all ingredients and bake for 50 minutes on 350

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKYBROOKSTER.