feta & spinach omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.2
  • Total Fat: 22.1 g
  • Cholesterol: 588.3 mg
  • Sodium: 855.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.9 g

View full nutritional breakdown of feta & spinach omelet calories by ingredient


Introduction



Egg, fresh, whole, raw, 3 large (remove)
Feta Cheese, 2 cubic inch (remove)
Spinach, fresh, .5 cup (remove)
Sun Dried Tomatoes, 6 piece (remove)


Egg, fresh, whole, raw, 3 large (remove)
Feta Cheese, 2 cubic inch (remove)
Spinach, fresh, .5 cup (remove)
Sun Dried Tomatoes, 6 piece (remove)

Number of Servings: 1

Ingredients



    Egg, fresh, whole, raw, 3 large (remove)
    Feta Cheese, 2 cubic inch (remove)
    Spinach, fresh, .5 cup (remove)
    Sun Dried Tomatoes, 6 piece (remove)

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CTAYLOR2274.

TAGS:  Vegetarian Meals |