Chia Seed Pudding

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Chia Seed Pudding calories by ingredient
Report Inappropriate Recipe

Submitted by:


I found this on a Food & Wine blog and found it so tasty I had to share. I found this on a Food & Wine blog and found it so tasty I had to share.
Number of Servings: 4


    2 1/2 cups almond milk
    3 tablespoons agave nectar
    1/2 cup chia seeds (3 ounces)
    1/2 teaspoon finely grated lemon zest


The pudding can be refrigerated for up to 3 days.

It's great served with citrus sections, diced mango, almonds and extra agave nectar.


In a 1-quart jar, combine the almond milk with the agave nectar. Close the jar and shake to combine. Add the chia seeds and lemon zest to the jar, then close and shake well. Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. Serve the pudding in bowls.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATZIEMAK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.