Vegetarian Chili with Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,606.8 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 21.3 g
  • Protein: 18.8 g

View full nutritional breakdown of Vegetarian Chili with Spinach calories by ingredient
Submitted by:


An easy crockpot delectation :) An easy crockpot delectation :)
Number of Servings: 4


    1 28 oz can Tomato Sauce
    1 15 oz can Diced Tomatoes
    3 cups of canned red kidney beans
    1 pkg frozen spinach
    1 cup millet (or rice or other grains may be substituted)
    2 Tbs Nutritional Yeast (optional)
    Minced garlic to taste (I like to go crazy with it)
    chili powder to taste (I used 1Tbs)
    Cumin to taste (I used about 1 Tbs)
    Paprika to taste (I used about 1/2 Tbs)


Chuck everything together in the crockpot and cook on Low for 10-12 hours. Serve with cheese on top if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user E-MURDER.

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