Tomato Spinach Barley Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.2
- Total Fat: 4.6 g
- Cholesterol: 3.3 mg
- Sodium: 1,236.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 5.4 g
- Protein: 11.6 g
View full nutritional breakdown of Tomato Spinach Barley Soup calories by ingredient
Introduction
A light but filling creamy tomato soup with spinach and barley A light but filling creamy tomato soup with spinach and barleyNumber of Servings: 6
Ingredients
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Onions, raw, 1 cup, chopped
Carrots, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
Garlic, 2 cloves minced
Olive Oil, 1 tbsp
Canned Tomatoes, 3 cup
Tomatoe Paste, 1 (6 oz) can
Chicken Broth, 3 cups
2 tbsp dried basil
Fresh ground pepper
1/4 cup sugar (optional)
Barley, pearled, cooked, 1 cup
Spinach, fresh, 1 package (10 oz) frozen -thawed and squeezed dry or one large bunch fresh, washes and chopped
Milk, 1%, 1 cup
Directions
Saute onion, carrot, celery and garlic in olive oil 5 minutes or until tender. Add tomotoes, paste, broth and basil. Add pepper. Bring to boil. Partially cover and simmer for 30 minutes.
In batches puree soup in blender and return to pot. Add barley and spinach. Simmer until spinach wilts. You can add the sugar if you wish as it cuts the acidity and adds a nice sweetness. Reduce heat and add milk, heat through. Adjust seasoning with salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user LROD1999.
In batches puree soup in blender and return to pot. Add barley and spinach. Simmer until spinach wilts. You can add the sugar if you wish as it cuts the acidity and adds a nice sweetness. Reduce heat and add milk, heat through. Adjust seasoning with salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user LROD1999.
Member Ratings For This Recipe
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AJITSD
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ASKCHER