Tofu & Wheat Bran

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Tofu & Wheat Bran calories by ingredient
Report Inappropriate Recipe

Submitted by:


Simple and healthy Simple and healthy
Number of Servings: 2


    Wheat Bran, 1 serving
    Simple Truth Organic Firm Tofu, 5 serving

    Cook in a small layer of vegetable oil. Add veggies as a side.


Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user INSPIRISTA.

Rate This Recipe