Chickpea and Avocado Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 613.5
  • Total Fat: 37.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.2 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 27.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Chickpea and Avocado Spread calories by ingredient



Number of Servings: 1

Ingredients

    Chickpea
    Avocado
    Cilantro
    Lime Juice
    S&P

Directions

Mash and Combine all ingredients. Serve on bread of your choice, with toppings of your choice.

Serving Size: Makes 4 sandwich servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMAYER01.