Breakfast: Oatmeal & tea

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.6 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Breakfast: Oatmeal & tea calories by ingredient
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Nice quick breakfast Nice quick breakfast
Number of Servings: 1


    .5c Jumbo Oats
    1c Water
    1 dash salt
    1 Tsp. Honey
    1c Black tea


Put the oats & salt in pot, pour water on top, then bring to a boil, simmer for 3-5 minutes.
Put in your plate and sprinkle Honey on top.
Serve with the cup of tea

Serving Size: 1.3 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHLOKI.

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