Turkey Sausage & Rice


3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 726.9 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Turkey Sausage & Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    7 oz turkey sausage (low fat)
    1 can great northern beans rinsed and drained
    1 can diced tomatoes
    1/2 cup onions
    1 cup instant rice
    1 can yellow corn drained

Directions

Cook rice...meanwhile
slice sausage and dice onion, cook on stove top until heated. Add corn (drained), diced tomatoes, beans and rice. Mix together and heat through.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMER1003.

Rate This Recipe

Member Ratings For This Recipe

  • This was good. I used brown rice instead of instant. My husband said it was even better as leftovers - 5/1/08

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.