Turkey Sausage & Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 726.9 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Turkey Sausage & Rice calories by ingredient
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Number of Servings: 4


    7 oz turkey sausage (low fat)
    1 can great northern beans rinsed and drained
    1 can diced tomatoes
    1/2 cup onions
    1 cup instant rice
    1 can yellow corn drained


Cook rice...meanwhile
slice sausage and dice onion, cook on stove top until heated. Add corn (drained), diced tomatoes, beans and rice. Mix together and heat through.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMER1003.

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Member Ratings For This Recipe

  • This was good. I used brown rice instead of instant. My husband said it was even better as leftovers - 5/1/08

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