Oat Crusted Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 5.7 g
  • Cholesterol: 140.5 mg
  • Sodium: 197.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 45.7 g

View full nutritional breakdown of Oat Crusted Fish calories by ingredient
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Cod fillets are coated in oats and "fried" to a crunchy crispy finish. Cod fillets are coated in oats and "fried" to a crunchy crispy finish.
Number of Servings: 4


    Olive Oil Pam
    1 egg, beaten
    1/3 cu milk
    4 (6 ounce) fillets cod
    2 tablespoons all-purpose flour for coating
    2 cups quick-cooking oats
    salt and pepper to taste


Add pepper and/or Mrs. Dash Lemon Pepper (or preferred seasoning) to flour or directly to fish before making/cooking.

Recipe Calculator:
Cal: 368.3 Fat: 5.7g Protein: 45.7g
You can use any firm fish really, but I had cod so, ...


In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
Place on sprayed cookie sheet. spray top of fish with cooking spray (PAM Olive Oil is light in taste fur still gets the job done!)
Bake 8 minutes on 400 degrees, turn and bake an additional 8-10 minutes.

Serving Size: makes 4 6oz serving

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