Indian Chapati without oil


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Indian Chapati without oil calories by ingredient
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Introduction

Most of my indian friends put a little oil into these chapati, but a friend tought me how to make them without oil Most of my indian friends put a little oil into these chapati, but a friend tought me how to make them without oil
Number of Servings: 6

Ingredients

    1c flour (either white or brown)
    1 dash salt
    enough water to make a smooth dough

Directions

Make the dough early and let it rest in between it makes softer chapati.
Mix the flour & salt with just enough water to make a smooth dough you can kneed. Kneed well by hand, divide into 6 portions and form a pattie.
Let it rest for 30minutes or longer
Use a non-stick pan (or even make it directly in the fire), which you heat well, then reduce to moderate heat.
roll out the patties into about 15cm diameter circles. put in the frying pan on moderate heat, keep turning over, so that they do not burn. The chapati needs to puff up like a baloon and be brown on boths sides, then it is ready. Keep in a warming dish or serve immediately


Serving Size: makes 6 chapati of about 15cm diameter

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHLOKI.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks so much for the complete nutritional value chart. I am trying to meet my daily Zinc intake and your chapati recipe does include that. It's the only on in t=all the Spark recipes that does so, so thankyou very much! - 6/26/20

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