3 egg omelet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 451.5

Total Fat: 35.2 g
Cholesterol: 691.0 mg
Sodium: 190.9 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.5 g
Protein: 27.8 g

View full nutritional breakdown of 3 egg omelet calories by ingredient

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Submitted by: SSC-FS

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 large egg (per the egg board), 3 serving

Scallions, raw, 1 large

Mushrooms, fresh, 1 large

Banana Peppers, 1 medium (4-1/2" long)

Great Value shredded mild cheddar, 1 serving

Great Value Unsalted Sweet Cream Butter, 1 tbsp

Tips

Shake it up by adding your own favorite veggies to the mix. Can use egg whites instead of the whole egg.

Directions

Chop scallions, mushrooms and banana pepper. Saute in butter until tender. In small bowl, whisk eggs and pour over scallion mixture in skillet, cover and let cook until eggs are cooked through. Add cheese and cover again, allow cheese to melt, then fold and serve HOT

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SSC-FS.