3 egg omelet
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 451.5
- Total Fat: 35.2 g
- Cholesterol: 691.0 mg
- Sodium: 190.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.5 g
- Protein: 27.8 g
View full nutritional breakdown of 3 egg omelet calories by ingredient
Submitted by: SSC-FS
Number of Servings: 1
Ingredients
-
1 large egg (per the egg board), 3 serving
Scallions, raw, 1 large
Mushrooms, fresh, 1 large
Banana Peppers, 1 medium (4-1/2" long)
Great Value shredded mild cheddar, 1 serving
Great Value Unsalted Sweet Cream Butter, 1 tbsp
Tips
Shake it up by adding your own favorite veggies to the mix. Can use egg whites instead of the whole egg.
Directions
Chop scallions, mushrooms and banana pepper. Saute in butter until tender. In small bowl, whisk eggs and pour over scallion mixture in skillet, cover and let cook until eggs are cooked through. Add cheese and cover again, allow cheese to melt, then fold and serve HOT
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SSC-FS.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user SSC-FS.