Cauliflower & Coconut Flour Pizza Crust
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 366.2
- Total Fat: 15.6 g
- Cholesterol: 42.9 mg
- Sodium: 816.4 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 18.3 g
- Protein: 37.9 g
View full nutritional breakdown of Cauliflower & Coconut Flour Pizza Crust calories by ingredient
Introduction
Low Carb, high protein, gluten free, grain-free... Low Carb, high protein, gluten free, grain-free...Number of Servings: 2
Ingredients
-
1 small-medium head of cauliflower, riced and steamed and drained (mush out as much liquid as possible)
1 c. mozzarella cheese, low fat
2 T parmesan cheese (the topping)
5 egg whites, or 2/3 c. ALL Whites
1 tsp garlic powder
1 T dried oregano
5 T coconut flour
1.5 T mushroom seasoning (or salt to taste)
Tips
Ricing cauliflower is very simple. Chop up head of cauliflower into 4-5 sections. Throw in blender and add water to cover. Pulse until it resembles rice--this doesn't take long! Drain through a strainer and push out liquid. Transfer to pot, cover and let steam on medium for 5-8 minutes, stirring occasionally. Strain and drain again. DONE.
Directions
Start with making sure that your cauliflower is ready: prep needed is ricing and steaming and draining out all the liquid possible.
Combine all ingredients. Oil a pan (coconut oil is good). Make 2-4 personal pizzas, square is a good shape too.
Bake at 375 for 25 - 30 minutes.
Serving Size: Entire recipe makes 2-4 personal pizza crusts
Combine all ingredients. Oil a pan (coconut oil is good). Make 2-4 personal pizzas, square is a good shape too.
Bake at 375 for 25 - 30 minutes.
Serving Size: Entire recipe makes 2-4 personal pizza crusts
