Casserole with chicken black beans corn and tortilla chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.7
  • Total Fat: 22.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 400.5 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Casserole with chicken black beans corn and tortilla chips calories by ingredient
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Introduction

Fry in oil, add a little water; smoosh and eat Fry in oil, add a little water; smoosh and eat
Number of Servings: 1

Ingredients

    Beans, black, .5 cup
    Sweet Corn, Fresh, .125 cup
    Olive Oil, 1 tbsp
    Chicken - Tyson Crispy Chicken Strip, 1.5 oz
    Stewed Tomatoes, .125 cup
    Garlic, .25 tsp
    Tortilla Chips, .5 oz

Directions

Serving Size: serves one

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