omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 5.1 g
  • Cholesterol: 188.5 mg
  • Sodium: 696.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.5 g

View full nutritional breakdown of omelet calories by ingredient



Number of Servings: 1

Ingredients

    Milk, nonfat, 0.50 cup (remove)
    Pepper, black, 1 dash (remove)
    Salt, 0.25 tsp (remove)
    Canola Oil, 0.20 1tsp (remove)
    Egg whole - medium per egg, 1 serving (remove)
    Turmeric, ground, .1 tbsp (remove)
    Corn Starch, 10 grams (remove)
    Green Peppers (bell peppers), .2 cup, or few strips (remove)

Directions

mix all together than fry it with the canola spray

Serving Size: 1 serving