Homemade Black Bean Veggie Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.0
- Total Fat: 3.2 g
- Cholesterol: 46.7 mg
- Sodium: 321.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 9.5 g
- Protein: 12.3 g
View full nutritional breakdown of Homemade Black Bean Veggie Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 garlic cloves, peeled
1 egg - +
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai Chili sauce or hot sauce
1/2 cup bread crumbs
Directions
1.). If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2.)In a medium bowl, mash black beans with a fork until thick and pasty.
3.)In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4.)In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5.)Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6.) If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Add your favorite salad, sweet potato fries, or a baked potato and you have a delicious dollar smart meal.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user THINGS2LEARN.
2.)In a medium bowl, mash black beans with a fork until thick and pasty.
3.)In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4.)In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5.)Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6.) If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Add your favorite salad, sweet potato fries, or a baked potato and you have a delicious dollar smart meal.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user THINGS2LEARN.