Red White and Green Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 469.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Red White and Green Casserole calories by ingredient
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A Quick Lunch... A Quick Lunch...
Number of Servings: 4


    Navy Beans- 1 Can (or any white bean)
    Diced Tomatoes- 1 reg. size can
    Spinach- 1 cup coarsely chopped
    Arugula- 1 cup coarsely chopped
    Fat Free Feta on top


Mix all ingredients & add feta to top.
Really quick in the microwave.
Any green leafy veggies could be used- use what you have.
Serves 4, I guess.
What I didn't use for lunch- I turned into SOUP with some added broth and more veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user LIEBLY.

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