Braised Fennel & Brown Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 259.8
- Total Fat: 7.9 g
- Cholesterol: 4.8 mg
- Sodium: 522.2 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 7.5 g
- Protein: 12.5 g
View full nutritional breakdown of Braised Fennel & Brown Rice calories by ingredient
Submitted by: MONY924
Number of Servings: 3
Ingredients
-
Fennel, 1 cup, sliced
Onions, raw, 1 cup, chopped
Garlic, 3 cloves - chopped, or pressed
Olive Oil, 1 tbsp
Uncle Ben's Instant Whole Grain Brown Rice, 1 cup
Chicken stock, 2 cups
Peas, canned, 1 can drained
Directions
Saute fennel, onion & garlic in olive oil about 5 minutes, add the brown rice and about 1/3 the stock. Simmer until the stock is gone & add 1/3 more, then add the last of the stock. When rice has absorbed all the stock add the drained peas - just to heat thru.
Number of Servings: 3
Recipe submitted by SparkPeople user MONY924.
Number of Servings: 3
Recipe submitted by SparkPeople user MONY924.
