Braised Fennel & Brown Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 7.9 g
  • Cholesterol: 4.8 mg
  • Sodium: 522.2 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Braised Fennel & Brown Rice calories by ingredient
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Number of Servings: 3

Ingredients

    Fennel, 1 cup, sliced
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves - chopped, or pressed
    Olive Oil, 1 tbsp
    Uncle Ben's Instant Whole Grain Brown Rice, 1 cup
    Chicken stock, 2 cups
    Peas, canned, 1 can drained

Directions

Saute fennel, onion & garlic in olive oil about 5 minutes, add the brown rice and about 1/3 the stock. Simmer until the stock is gone & add 1/3 more, then add the last of the stock. When rice has absorbed all the stock add the drained peas - just to heat thru.

Number of Servings: 3

Recipe submitted by SparkPeople user MONY924.

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Member Ratings For This Recipe



  • I used veggie broth but this was really good. My husband even ate it, but we have lots of leftovers! - 4/11/08

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