Strawberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 3.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 145.1 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 18.4 g

View full nutritional breakdown of Strawberry banana smoothie calories by ingredient


Introduction

healthy strawberry banana smoothie healthy strawberry banana smoothie
Number of Servings: 1

Ingredients

    1/2 c. milk
    6 oz. light nonfat yogurt (strawberry/banana or desired flavor)
    1 c. strawberry halves
    1 extra small banana fresh and ripe
    1/4 c. ground oatmeal
    2 T. wheat germ



Tips

It is easier to drink if you finely grind the oatmeal & wheat germ ahead of time.


Directions

Combine ingredients in blender, blend until smooth and creamy. Pour into glass and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LUVTHERANCHLIFE.