Shred Diet Banana Shake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Shred Diet Banana Shake calories by ingredient



Number of Servings: 1

Ingredients

    Banana, fresh, 1 extra small (less than 6" long) (remove)
    Milk, nonfat (skim milk), 1 cup (remove)
    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, .25 cup (remove)
    *ice cube, 3 serving (remove)

Directions

put in blender until smooth

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLPARKHURST.

TAGS:  Snacks |