Shred Diet Banana Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.4
- Total Fat: 0.5 g
- Cholesterol: 5.0 mg
- Sodium: 122.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 2.1 g
- Protein: 10.4 g
View full nutritional breakdown of Shred Diet Banana Shake calories by ingredient
Number of Servings: 1
Ingredients
-
Banana, fresh, 1 extra small (less than 6" long) (remove)
Milk, nonfat (skim milk), 1 cup (remove)
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, .25 cup (remove)
*ice cube, 3 serving (remove)
Directions
put in blender until smooth
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JLPARKHURST.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JLPARKHURST.