Bio Body Chili


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 20.2 g
  • Cholesterol: 70.1 mg
  • Sodium: 601.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Bio Body Chili calories by ingredient
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Introduction

Quick and Easy to make. Quick and Easy to make.
Number of Servings: 7

Ingredients

    1 12 oz can Peaches and Cream Corn
    1 19 oz can Red Kidney Beans
    1 450 ml can Diced Stewed Tomatoes Chili Style
    6 Cloves of Garlic (Diced)
    1/2 Large White Onion
    4 Large White Button Mushrooms (chopped small)
    1.5 lbs Lean Ground Beef 85%
    .5 Tbsp Johnny's Seasoning
    dash of Hot Pepper flakes (Optional)

Directions

In a non-stick pan brown onions, then cook the ground beef. Add the Johnny's Seasoning. While this is cooking add the mushrooms.

In another pot combine the Corn, Beans and Tomatoes and bring to boiling. To this add the cooked onions, beef and mushrooms.

Saute the diced garlic then add to the pot.

Mix well then serve or put into containers for freezing.

Serving Size: Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user HEALTHSMART4.

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Member Ratings For This Recipe


  • Incredible!
    Better than Tim Horton's Yumm - 7/5/13

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