Melanie's Baked Scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.6
- Total Fat: 9.7 g
- Cholesterol: 52.6 mg
- Sodium: 758.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.0 g
- Protein: 24.5 g
View full nutritional breakdown of Melanie's Baked Scallops calories by ingredient
Introduction
Quick and Easy baked scallops that taste wonderful and flavorful! Quick and Easy baked scallops that taste wonderful and flavorful!Number of Servings: 4
Ingredients
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Ingredients:
Scallops, raw, 16 oz
Garlic powder, 2 tsp
*Onion powder, 2 tsp
Fresh Chives, 2 tsp chopped
*Lemon Juice, 1 fl oz
White Wine, 2 fl oz
Bread crumbs, dry, grated, seasoned, .5 cup
*Kraft Reduced Fat Parmesan Cheese (grated), 12 tsp
Light Butter 4tbs
Directions
preheat over to 400 degrees
Melt butter and mix with garlic powder; onion powder; white wine; lemon juice & chives.
Mix room temperature scallops into the mixture and place in a 2 Quart casserole dish.
Mix bread crumbs and parmesan cheese and sprinkle over the scallops once in the casserole dish.
Bake at 400 degrees for 20 minutes - I like to broil in high for a minute to toast the top.
This makes 4 servings ( i just quarter the pan)
So quick and so easy! Goes great with a side noodles!
Number of Servings: 4
Recipe submitted by SparkPeople user MELGRL888.
Melt butter and mix with garlic powder; onion powder; white wine; lemon juice & chives.
Mix room temperature scallops into the mixture and place in a 2 Quart casserole dish.
Mix bread crumbs and parmesan cheese and sprinkle over the scallops once in the casserole dish.
Bake at 400 degrees for 20 minutes - I like to broil in high for a minute to toast the top.
This makes 4 servings ( i just quarter the pan)
So quick and so easy! Goes great with a side noodles!
Number of Servings: 4
Recipe submitted by SparkPeople user MELGRL888.
Member Ratings For This Recipe
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RAVENETTE1
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NPDSLEUTH
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POOCAKA