Five Minute Carrot Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 820.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Five Minute Carrot Ginger Soup calories by ingredient
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Raw and refreshing Raw and refreshing
Number of Servings: 1


    1 cup carrot, chopped
    1/2 of an avocado (~1/2 cup)
    1 Tablespoon miso paste
    2 tsp minced ginger
    1 cup water (or more to desired consistency)
    1/4 tsp cayenne pepper (to taste)


Will keep for 2-3 days in a sealed container (mason jars work great).


Add all ingredients to your VitaMix (or other high-powered blender). Blend until smooth.

Serving Size: makes 1 16-oz serving

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