Zucchini and Yellow Squash Stir Fry

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 42.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Zucchini and Yellow Squash Stir Fry calories by ingredient
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Number of Servings: 3


    1 medium zucchini sliced (about 2 cups)
    1 medium summer squash sliced (about 2 cups)
    1 small onion sliced (about 1cup)
    Herbs and seasonings to taste, I like a garlic and herb blend my tones that has no salt or MSG. or Cajun seasoning (this can get spicy)


1) Spray a non stick pan with cooking spray
2) Add all veggies and seasoning.
3) Cook on medium heat until veggies are fully cooked about 10 to 15 minutes.

Makes 3 1 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NIKI778.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    I made this for years with olive oil. Now I use an olive oil spray and add fresh basil and/or oregano. It is great added to scrambles eggs. I use egg beaters or i egg and egg whites. - 7/25/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and easy! It's also very easy to cut this recipe in half for just one or two people. I seasoned mine with Mrs.Dash Table Blend. - 7/25/09

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  • This is the best love it with everything!!! - 4/27/11

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  • if you like spice dice up very small one jalepeno chile and we add corn frozen to ours - 4/22/10

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  • Incredible!
    Very delicious and had the main ingredients in my garden so it was super easy! - 6/19/09

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