Spicy Southwest Bean & corn Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334.5
- Total Fat: 7.0 g
- Cholesterol: 15.0 mg
- Sodium: 327.4 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 12.0 g
- Protein: 18.2 g
View full nutritional breakdown of Spicy Southwest Bean & corn Salad calories by ingredient
Number of Servings: 4
Ingredients
-
Kraft Calorie Wie Ranchers choice Dressing, 1/4 cup
Mixed Field greens, about 8 cups
Black beans, drained, rinsed. 1 can(19fl oz.)
Frozen Whole Kernel Corn, thawed, drained, 3 cups.
Red Pepper Strips, 1/ cup
Shredded 2% cheese, 1/2 cup
Hot sauce 1/4 tsp(opitional)
Directions
Mix dressing and hot sauce; set aside
Toss greens with beans, corn, red peppers in large serving bowl.
Add dressing mixture; toss to coat, sprinkle with cheese.
Server 4- 2 1/2 cup servings.
Opitonal add on- seasoned chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user *JUST_BREATHE*.
Toss greens with beans, corn, red peppers in large serving bowl.
Add dressing mixture; toss to coat, sprinkle with cheese.
Server 4- 2 1/2 cup servings.
Opitonal add on- seasoned chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user *JUST_BREATHE*.