Spicy Southwest Bean & corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.5
  • Total Fat: 7.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 327.4 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 12.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Spicy Southwest Bean & corn Salad calories by ingredient
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Number of Servings: 4


    Kraft Calorie Wie Ranchers choice Dressing, 1/4 cup

    Mixed Field greens, about 8 cups

    Black beans, drained, rinsed. 1 can(19fl oz.)

    Frozen Whole Kernel Corn, thawed, drained, 3 cups.

    Red Pepper Strips, 1/ cup

    Shredded 2% cheese, 1/2 cup

    Hot sauce 1/4 tsp(opitional)


Mix dressing and hot sauce; set aside

Toss greens with beans, corn, red peppers in large serving bowl.

Add dressing mixture; toss to coat, sprinkle with cheese.

Server 4- 2 1/2 cup servings.

Opitonal add on- seasoned chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user *JUST_BREATHE*.

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