Low Sodium Vegetarian White Bean Chili

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2.7 of 5 (161)
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Nutritional Info
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Low Sodium Vegetarian White Bean Chili calories by ingredient
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Introduction

This healthy low-sodium recipe is very easy to prepare. This healthy low-sodium recipe is very easy to prepare.

Ingredients

    3 cups white beans (navy, great northern, cannellini)1 Onion, chopped2 cloves garlic, minced4 ounces chopped chiles2 teaspoon Oregano1 1/2 teaspoon Cumin1/4 teaspoon Ground Cloves1/4 teaspoon Cayenne2 quarts (8 cups) water

Directions

Simply combine all of the ingredients in a large pot and gently simmer for 60 minutes.

Serves 6.

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  • 11 of 11 people found this review helpful
    Have this in the crock pot on high. Plan to turn down after an hour and leave on low all day till grandbabies are ready to eat ;>) I used 1 lb of dry beans which I think is the key to success with this recipe but then I am old and used to cooking from scratch - 2/7/09

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  • Bad
    9 of 11 people found this review helpful
    Way to watery I couldn't even eat it I tripled check this recipe to make sure I made it right. I feel it needs tomato in order to make it a better chili. - 5/19/09

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  • Good
    7 of 7 people found this review helpful
    I think the key to this recipe is that you need to start with dried beans. I used Anasazi dried beans. I cooked them for 45 minutes first & then added the other ingredients & cooked for another 45 minutes. I added ch. celery, 3 Tbsp. BBQ sauce, 1/2 cup of pulled pork & doubled the seasonings. - 8/10/09

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  • Incredible!
    7 of 9 people found this review helpful
    I had to change this recipe to love it. I used half the amount of water, which also decreased cooking time. I used canned beans (two) and drained the liquid. Note: Using canned beans hikes up the sodium A LOT! I added about 1-2 tbsps of ketchup and it was perfect! I could eat this everyday. - 7/12/09

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  • Bad
    5 of 6 people found this review helpful
    This recipe should be taken out of the meal planners. The proportions are way off, leaving a watery soup. - 7/18/09

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