Mom's concoction

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 6.0 g
  • Cholesterol: 55.6 mg
  • Sodium: 550.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Mom's concoction calories by ingredient
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Submitted by: MIKESGRRL414

Number of Servings: 6


    Turkey, Ground turkey, 93% lean, 16 oz
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    White Rice, short grain, 0.5 cup
    Kraft Free American Cheese Singles, 4 slices
    Onions, raw, 1 medium (2-1/2" dia), chopped
    Salsa, 1 tbsp
    Tomato Paste, 1 can (6 oz)
    Water, tap, 1.5 cup (8 fl oz)
    Salt, pepper, garlic powder to taste


Brown turkey in skillet, adding onion
Once turkey is browned add all other ingredients, except for cheese and let cook on medium, covered, until hot all the way through.
Top with Cheese slices and let melt just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MIKESGRRL414.

TAGS:  Poultry |

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