Andrea's Banana Applesauce Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 210.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Andrea's Banana Applesauce Muffins calories by ingredient
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Number of Servings: 12


    Oats, 1 cup
    Milk, nonfat, 1 cup

    Banana, fresh, 1 medium, mashed
    Applesauce, unsweetened, 1/4 cup
    Vanilla Extract, 1 tsp
    2 egg whites

    Whole Wheat Flour, 1 cup
    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    Salt, .5 tsp
    Ground Cinnamon, 1 tsp


Soak Oats in Milk for 1 hour.

Add Banana, Applesauce, Vanilla Extract, & egg whites, mix well.

In seperate bowl, blend Whole Wheat Flour,
Baking Powder, Baking Soda, Salt, and Ground Cinnamon. Add to wet ingredients, stir until just mixed (should be lumpy).

Pour in to 12 muffin cups, either lined or sprayed with cooking spray.

Back at 400 degrees for 20-25 minutes, until set.

Refrigerate any leftovers after 24 hours.

Make 12 single muffin servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ANDREACASTRO.

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