Low Fat Bisquick Chicken and Dumplings
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 536.9
- Total Fat: 10.2 g
- Cholesterol: 143.1 mg
- Sodium: 3,568.4 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.1 g
- Protein: 79.9 g
View full nutritional breakdown of Low Fat Bisquick Chicken and Dumplings calories by ingredient
Introduction
This cuts a few calories on an old comfort food recipe This cuts a few calories on an old comfort food recipeNumber of Servings: 6
Ingredients
-
2 large cans of Chicken broth (College Inn is what I use)
6 chicken breasts
2 sweet onions
4 stalks of celery
Celery salt
Pepper
garlic powder
Poultry seasoning or herbal mix ( to taste)
Heart smart Bisquick
Low fat Milk (2% is what I use)
Can add peas or carrots if you want.
Directions
Use two large cans (48 ozs) od College Inn broth
Cut onions in half and add
Clean four stalks of celery and add, whole
add seasonings, fresh veggie is wanted, and chicken. Simmer with lid on for 4-5 hours. When done, you can disguard the onion and celery and shred chicken and add back to broth. You can add cornstarch ifyou want to thicken the broth.
Mix Bisquick dumplings according to package directions and add to pot. When done serve alone, or over bed of rice or noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKERCHICK07.
Cut onions in half and add
Clean four stalks of celery and add, whole
add seasonings, fresh veggie is wanted, and chicken. Simmer with lid on for 4-5 hours. When done, you can disguard the onion and celery and shred chicken and add back to broth. You can add cornstarch ifyou want to thicken the broth.
Mix Bisquick dumplings according to package directions and add to pot. When done serve alone, or over bed of rice or noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKERCHICK07.
Member Ratings For This Recipe
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JWARD199
I make something very much like this, but don't use broth. It has too much sodium (3,568.4mg per serving! Yikes!) I use a whole chicken skinned/cut up; the bones make the broth. I remove the chicken from the bones, cut it up (or shred) and put it back int he stew. I always add peas and carrots. - 10/17/08