High Protein Cherry, Blueberry, Apple Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 5.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 372.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 39.0 g

View full nutritional breakdown of High Protein Cherry, Blueberry, Apple Protein Shake calories by ingredient
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Introduction

Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement. Very high protein, high fiber, and less than 6 grams of fat. Perfect meal replacement.
Number of Servings: 1

Ingredients

    11 oz. premier protein shake (30 gram protein)
    1/2 small apple cut into small pieces (with skin)
    1/2 cup frozen cherries (dark, sweet, pitted)
    1/2 cup frozen blueberries
    4 tbsp wheat germ
    ice cubes (if desired)

Directions

Pour protein shake, frozen fruit, and ice cube(s) into personal blender. Blend until it has reached its desired consistency. Pour in to large cup and stir in wheat germ.

Serving Size: 1 - 24 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOOSIERGIRLINDY.

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