Veggie Sweet Green Smoothie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 101.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.1 g
View full nutritional breakdown of Veggie Sweet Green Smoothie calories by ingredient
Introduction
This is a good way to get your fruits and veggies in for the day. 1 1/2 servings veggies, 1 serving of fruit per Smoothie. This is a good way to get your fruits and veggies in for the day. 1 1/2 servings veggies, 1 serving of fruit per Smoothie.Number of Servings: 5
Ingredients
-
Box 10oz frozen spinach, 3.5 serving
Box 10oz Frozen Chopped Broccoli, 3.5 serving
Canned 20oz Pineapple slices in juice, no added sugar
Quick Oats, 1/2 cup dry
3 cups water
5-12oz mason Jars
Directions
Place all items in a blender and blend to consistency desired, pour into mason jars, chill and enjoy. If desired add an additional 1/2 cup of water.
Serving Size: 5-12oz Servings
Serving Size: 5-12oz Servings