Hungry Girl Ginormous Oven Baked Omelette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 1.2 g
  • Cholesterol: 6.9 mg
  • Sodium: 432.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Hungry Girl Ginormous Oven Baked Omelette calories by ingredient


Introduction

Adapted from Hungry Girl Adapted from Hungry Girl
Number of Servings: 4

Ingredients

    2 cups fat free liquid egg substitute
    1/2 cup 2% milk
    1/2 cup fat free shredded cheddar cheese
    12 oz pkg frozen 3 pepper and onion blend vegetables
    1 Tbsp grated Parmesan Cheese
    3/4 tsp garlic powder
    1/8 tsp black pepper

Directions

Preheat oven to 375 degrees.

Spray a deep 9 in round casserole dish with non-stick spray. Pour egg substitute and milk into the dish. Add shredded cheese, garlic powder, and black pepper. Mix well, set aside.

Spray a large skillet with non-stick spray and sautÚ vegetables on high heat for about 2 minutes, stirring occasionally. Add veggie mixture to casserole dish and mix well.

Bake in oven for 30 minutes. Carefully remove the dish from the oven and evenly cover with the parmesan cheese.

Return dish to oven and bake for another 20 to 25 minutes, until the top has puffed and the omelette is firm.

Serving Size:ámakes 4 servings